Mango is a specialty fruit of the tropics with high nutritional values, containing most of the healthful vitamins and minerals such as Vitamin B1, B2, B6, A, C, Potassium, Calcium, ... Only 100 grams of mangoes provide 100% of the daily consumption of Vitamin C and Vitamin A for a normal person.
Nutrition Facts6 Servings per containerServing size 3 pieces (50g) |
|
| Amount per serving Calories |
120 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 32g | 12% |
| Dietary fiber 3g | 10% |
| Total Sugars 28g | |
| Includes 5g Added Sugars | 9% |
| Protein less than 1g | |
| Vitamin D 0mg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 110mg | 2% |
| * The % Daily Value (DV) tells you how much a nutrients in a serving of food contributes to a daily diet, 2000 calories a day is used for general nutrition advice. | |
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