Mango is a specialty fruit of the tropics with high nutritional values, containing most of the healthful vitamins and minerals such as Vitamin B1, B2, B6, A, C, Potassium, Calcium, ... Only 100 grams of mangoes provide 100% of the daily consumption of Vitamin C and Vitamin A for a normal person.
Nutrition FactsServing per containerServing size 100g |
|
| Amount per serving Calories |
350 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 84g | 31% |
| Dietary fiber 5g | 18% |
| Total Sugars 63g | |
| Protein 1g | |
| Vitamin D | 0% |
| Calcium | 2% |
| Potassium | 4% |
| Iron | 2% |
| * The % Daily Value (DV) tells you how much a nutrients in a serving of food contributes to a daily diet, 2000 calories a day is used for general nutrition advice. | |
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